How to Choose Healthier Food Options When Eating Out
Are you someone who likes to eat out at restaurants, but also wants to make sure you are choosing healthier options? If so, read on!
Let’s face it. The life of a Frisco family is getting busier and busier. I mean who has time to pick up the kids from school, get homework done, drop off one kid at practice, pick up at another kid from their event and cook dinner all before starting bed time routine. Something has to give.
For many that “something” is actually cooking dinner at home! I mean I drive by the Chic-Fila at 6 pm on any given night ( of course not Sundays as they are closed :)) and the I am amazed at how long the drive thru line is. I get it, but if you are someone who is trying to be health conscious and not blow all the hard work to be fit, then what should you do.
Put Things Into Perspective
First of all, let’s just put things into perspective. If you go out to a restaurant and eat out 2-3x a month and indulge in some good food then you really have nothing to worry about.
But if you are like some of my clients who eat out 2-3 times a week or some who may eat out 2-3x a day, either out of necessity or choice it becomes a whole different ball game. Oh, and for my work travelers or that is a whole different ball game.
Because this has become more of the norm with everyone and since I am usually giving out the same advice to a client, so I decided I would put together a ” Restaurant Cheat Sheet” to help you come up with healthier options when eating out.
The Restuarant Cheat Sheet
What exactly is the Restaurant Cheat Sheet?
To be honest it is way more than just a “cheat sheet.” This is a extensive 53 page nutrional guide that will help you choose healthier options while eating out, so that you don’t blow all the hard work you have been putting in to get fit!
Here is what it entails:
- 6 coffee shops
- 10 fast food restaurants
- 20 sit down and casual dining restaurants
- and at least 10 client recommended favorite restaurants to Frisco, TX
Here is an example of a coffee shop:
The cheat sheet was created to educate you and info you while at the same time giving you a choice to choose something better. I don’t believe in going through life not enjoying it and sometimes it is ok to just splurged, but if you want to have a healthier option to choose from then you need this guide.
You can get your FREE copy by downloading it! Also, be sure to let me know how it helps you!
